News
A field guide to cap fit
S/M or M/L, flat brim or curved, five panel or six. A short, practical guide to picking a cap you forget you are wearing.
Layering for the shoulder season
The hardest months to dress for are the ones either side of winter. A simple three-piece system that handles 2°C to 14°C without a rethink.
Trail notes: reading the ground ahead
Trail running is mostly a looking problem. Where to put your eyes, and why the answer is further out than you think.
Brim shapes, explained
Flat, curved, short, long, 360. Five brims, what each is for, and which one belongs in your vest pocket.
Packing for a race weekend
A list built from the things people actually forget, rather than the things that are obvious.
Running in the rain
Waterproof is usually the wrong goal. What to wear when it is genuinely coming down, and why a cap matters more than a jacket.
How to wash your running kit
Technical fabric fails for predictable reasons, and almost all of them happen in the laundry. Six rules that will double the life of your kit.
Winter caps and the art of staying warm
Below freezing, your head is the control dial for your whole body. Beanie, insulated cap or collar — and when to use which.
Your first 10K, in eight weeks
A plan with no sessions you need a watch for, built for someone who can currently run twenty minutes without stopping.