News

The evening run is not a compromise. For a lot of us it is the best run of the day — quieter, cooler, and entirely our own.

S/M or M/L, flat brim or curved, five panel or six. A short, practical guide to picking a cap you forget you are wearing.

Reflective trim is one of the most misunderstood features in running kit. What it does, what it does not do, and where it belongs.

The hardest months to dress for are the ones either side of winter. A simple three-piece system that handles 2°C to 14°C without a rethink.

Trail running is mostly a looking problem. Where to put your eyes, and why the answer is further out than you think.

Most of us run our long runs too hard and our easy runs too fast. A case for making the big day genuinely boring.

Flat, curved, short, long, 360. Five brims, what each is for, and which one belongs in your vest pocket.

Run out, swim, run back. The best summer format there is, and the four things that make it work.

A list built from the things people actually forget, rather than the things that are obvious.

Waterproof is usually the wrong goal. What to wear when it is genuinely coming down, and why a cap matters more than a jacket.

Not the marathon routes. The ordinary morning loops that make a city feel like somewhere you live.

A watch is a good instrument and a poor coach. On running by feel, and what you get back when you stop checking.